Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Sure, I wee like Austin Powers and the number twos are like tennis balls – get comfortable with that idea. But I’m the best ...

For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Most of us focus on what to eat for breakfast, but a weight loss doctor says there's a crucial habit that happens before food ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

A weight loss doctor has shared the one thing you should be doing before breakfast to support fat loss - and it's something ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...