PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

This creates a state of calm, focus, and relaxation which is excellent for drifting off to sleep,” Dr Kaylor explains. Other breathing techniques to fall asleep fast Breathing techniques have ...

Connecting with nature, releasing muscular tension, breathing deeply ... of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed.

This is a browser built with mindfulness, relaxation and exercise in mind. The first feature is called Take a Break. This has four modes, starting with breathing exercises, which can help reduce ...