Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.

The diet, also known as the caveman or Stone-Age diet, is based on foods that humans ate during the Paleolithic era, according to Cleveland Clinic. It consists mainly of fresh fruits and ...

There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...

However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

A healthy relationship with food means a healthy lifestyle overall. A healthy brain is fed by a balanced diet and a variety of nutrients. But a few foods provide a special boost. Fish are rich are ...

"Since becoming a parent, she has become more vigilant about food ingredients, even removing once-favorite snacks like Flamin' Hot Cheetos from her family's diet after scrutinizing their contents ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

The infinity symbol embedded in the logo highlights HF Foods’ renewed focus on technology and logistics, which are core strengths that enable it to serve a growing customer base with greater ...