If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This rack comes with safety catch belts that can hold up to 900 pounds, so even if you miss a lift on heavy back squats, the cage will safely catch a loaded barbell. At the top is an arched pull ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.

“There is virtually no movement in the rack when racking the barbell. The pulleys are smooth ... recommend this product for someone looking to build a home gym on a budget.” ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...