Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

“Personally, a squat rack would be the first piece of equipment I’d buy for a home gym, and then I’d build everything else ...

A commercial squat rack at this price is a steal, and Mikolo’s cage is bound to sell out quickly at this price. Grab yours and get ready to take your home gym to the next level.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...