Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Marcy Diamond Elite Olympic Weight Bench and Squat Rack Leg Developer Arm Curl on sale, Marcy Standard Weight Bench Incline with Leg Developer and Butterfly Arms Multifunctional Workout Equipment ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Leaving gym on sale equipment outside Outdoor Home Gyms How to Avoid Rust or UV Damage Two Rep Cave on sale, The Best Gym ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.