No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

You'll want to incorporate these major movement patterns.