A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...