A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays a crucial role too! Including these 6 fruits in your daily meals can help your body absorb protein better ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

The President, United Abia Artistes and Patriots (UAAP) Forum, Dr Osita Offor, also known as the Ultimate Commander, has described Tein T.S. Jack-Rich as one of the shining lights, who has ...

I have to eat to gain weight and build muscle. Creatine is one of the most extensively researched nutrition supplements for recovery and gains. "It helps replenish my energy in my muscles and aids in ...