Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Stress doesn’t play by the rules ... can help release this built-up tension and signal to your body that it’s time to relax. One effective pressure point is located in the center of your ...

So look after yourself and build up your resilience. And know that we’re all in this together. I call it being selfishly selfless. Download your Stress & Burnout Tip Sheet and Assessment here.

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

The symptoms can build up over time and with repeated stress, though people may not recognize the early warnings. Physical, emotional, and cognitive changes can affect a person’s relationships ...