New research suggests that stress might be one of the things that’s making you feel itchy and sheds some light on just why ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

I recently had a life-threatening pulmonary embolism that was impacted by chronic stress. Don't let yourself end up like this, too.

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

February is American Heart Awareness Month. This article is presented in partnership with Hackensack Meridian Health. Neptune ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.

TikTok 's verdict? The skin doesn't lie: If you're in a bad or toxic relationship, your complexion is going to show it. And ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

“It is linked to decreased blood supply, hence a decrease of nutrients and essential fats the brain needs, and a build-up of ...