The gruelling demand for cricketers to play all three formats of the game in a year has meant that maintaining peak fitness ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Riders eat as many as 4-5 gels per hour in the high-speed era of the Tour de France. But what works for Pogačar doesn't work ...