Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Natural, Doctor-Backed Formula Is Empowering Women to Melt Away Stubborn Fat, Feel Energized, and Curb Cravings-Without ...

There are many ways to make your walks more challenging—and I’ve tried a few myself—but according to walking coach Joyce ...

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

On average, a person burns approximately 100 calories per mile during a run ... Weight is one of the main factors in determining calorie burn while running. High-intensity exercise, when you are ...

A long soak can shift as many calories as conventional exercise, according to a new ... so sipping a litre of icy water could help burn up to 100 calories – without even breaking a sweat.

you can burn about 100 calories during a 24-minute sex session. 9. Playing Video Games Active video gaming involving physical motions like dancing and sports may provide a calorie burn similar to ...

Looking for a quick, high-energy workout that will leave you sweating ... Press play and let’s get moving The Best 100 TV Shows of All Time Self-Watering Solutions for your Plants made Easy ...