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There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn about 140 calories! Most “jump rope workouts” are about 10 to 20 minutes long, and you may ...

Or, cap off a workout with a quick battle rope centric finisher to get your conditioning ... told Men's Health Read on to maximize your burn—and brawn. Battling ropes are useful tools, but ...

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