A man fell to his death from a hot air balloon after it burst into flames during a Mexico festival on Sunday, May 11, ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...

While jumping jacks and glute kicks help strengthen your muscles and tone your glutes, rope skipping and high knee taps improve your agility, coordination and endurance. In the caption, Malaika wrote: ...

While Town Meeting voted down a proposed bylaw to regulate activities on town-owned property, Select Board member Diane Gale is exploring options with the Police Department and the Conservation ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that require no equipment.

Norwich Mayor Peter Nystrom noted that Zac Topping is the Fire Department’s lead instructor on using a rope to escape from a ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The terrifying moment was caught on camera, showing Luicio clinging to a rope as the basket above him went up in flames ...

We're always on the hunt for that magical exercise that gives us the best results in the shortest time possible. And yes, running often reigns supreme in our minds when it comes to cardio. But what if ...