Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

The four-time Olympic gold medallist last lost in a final in 2019. What motivates her - and what's next for ...

Looking for something to do on your next trip to St. Augustine, Florida? There are many attractions outside of this city's ...

The X-Files has more than a few dark episodes, but one story not only ties to Psycho but is also based on a true story.

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Bob Segert is the chairman and CEO of athenahealth, a technology company offering electronic health records, revenue cycle ...

It can be a symptom of anxiety or depression. For example, someone might worry that they’ll fail an exam. From there, they might assume that failing an exam means they’re a bad student and ...

Each guy is different, but most will prefer a shorter-handle, closed-comb razor (and complete beginners who can’t change blades just yet will prefer a butterfly mechanism). If you’re an ...

Beaches Thursday can expect a high of 70 degrees and a low of 58. Similar conditions are on tap for the rest of the week, with slight rain chances on Saturday and Sunday. The mountains Thursday ...