Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Organization, planning, and intentional scheduling are some of the brilliant ways introverts make the most of their alone ...

Apache tribal members are already feeling harm as the Trump administration moves to fast-track a deal to turn their sacred ...

Apache tribal members are already feeling psychological and spiritual harm as the Trump administration moves to fast-track a deal to turn their sacred land of Oak Flat, Arizona, into a copper mine.

Hey, Carolyn: My 10-year-old is exhibiting anxiety about changes to routines or scheduled activities recently. It seems fairly developmental, and kid and I talk through it when it crops up.

(MENAFN- ForPressRelease) Serene Butterfly Counseling is proud to announce the launch of their new online therapy services tailored specifically for individuals experiencing postpartum anxiety and ...

Did you know that anxiety disorders affect millions around the globe? Whether it's because of forgetting an important birthday, mistakenly texting your boss instead of your colleague, accidentally ...

Mumbai: Butterfly watching on campus ... Some college principals also said these activities act as effective stress busters, offering students a much-needed break from academic pressure while ...

And it’s a common symptom of anxiety ... Then, tap your arms, focus on breathing, and repeat positive mantras to yourself. Lutz is a fan of this one. “I’ve found that butterfly hugs ...

And it’s a common symptom of anxiety ... on your right arm and vice versa. Then, tap your arms, focus on breathing, and repeat positive mantras to yourself. Lutz is a fan of this one. “I’ve found that ...