The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

Although this particular machine doesn’t come with weights, it ships completely free, and Walmart has no shortage of deals on weight plate sets. Whether you’re doing lat pulldowns or bicep curls, this ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...