If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Pierce Brosnan, Helen Mirren and Tom Hardy Fight for Power in New Crime Series “MobLand ”– See the First Look (Exclusive) NFL confirms huge change in football after Josh Allen and Bills complained ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

DHARMAPURI: The Tamil Nadu Arasu Cable TV Corporation Limited drew sharp criticism from consumers after a licensed private channel telecast an adult film for close to an hour on Thursday.

Sylvester Nwakuche, the acting controller-general of NCoS, spoke on Wednesday while being screened by the senate committee on interior. He said the new data represents a 2.73 percent increase, or 98 ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

A parliamentary committee urges the introduction of the Broadcasting Services (Regulation) Bill, amid fears it could tighten ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

The bill replaces the Cable Television Network Act of 1995. The ministry is working on a new draft of the bill to be circulated for inter-ministerial consultation. The draft bill will then be ...