Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

Comparing the caffeine content of black tea and coffee isn't as simple as you might expect. Here's what you should know in ...

While instant and ground will both brew into a delicious cup of coffee, there are some differences between the two that ...

Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Sleepmaxxing is a popular wellness trend on TikTok that is basically attempting to optimize sleep quality and quantity ...

If you want to find perfection in your game, the key is to make changes in your life. Rory McIlroy, the famous golfer, has ...

Sophia Roe is pregnant! The celebrity chef is expecting her first baby with her partner Chris, she tells PEOPLE exclusively.

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus ...

Food Standards Australia New Zealand (FSANZ) is proposing new caffeine regulations for retail foods to mitigate ...