“Your body can only absorb about 500 mg of calcium at any one time, and since my clients are usually getting around 200 to 300 mg at meals, adding just 250 mg works out perfectly.” Solaray ...

It’s a smoothie summer, and your favorite smoothie chain just got an upgrade with their newest releases. This week, Smoothie ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

However, cheese can also be a good source of protein, calcium, and several other nutrients ... in 1,072 older adults found that drinking 7 oz (200 milliliters) of fermented dairy containing ...

Eating a range of healthful fruits provides the body with nutrients and antioxidants that can boost overall health. Some choices include oranges, blueberries, apples, avocados, bananas, and more ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

Equus How did horses become some of the greatest athletes in the animal kingdom? Researchers at Johns Hopkins Medicine have pinpointed a genetic mutation and evolutionary process that occurred ...

As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also ...