Limited research suggests that magnesium aspartate, citrate, lactate, or chloride may be better absorbed than other forms.

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Depending on the type and the country it was produced in, some tofu may also have magnesium chloride ... based milk is usually fortified with calcium carbonate, a mineral found in limestone.