Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

A recent study indicates that vitamin D supplements may slow aging by reducing telomere shortening, which is linked to ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

In this case, supplements can be an important consideration. Calcium and vitamin D supplements are widely available in different forms, including tablets, capsules, gummies, and liquids.

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...