Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Bone density tends to decrease over time, so it’s crucial that we are proactive about taking care of them.

All the foods that help prevent muscle injuries as you age - This risk of injury is even greater after the age of 50, as the ...

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

The Telangana government, on Thursday, launched a scheme to provide nutrition bars, made of peanuts and millets, to address ...

The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...