This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Bone density tends to decrease over time, so it’s crucial that we are proactive about taking care of them.

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

The Telangana government, on Thursday, launched a scheme to provide nutrition bars, made of peanuts and millets, to address ...

Many older adults also experience reductions in bone mass, which is why calcium requirements are higher for those over age 50 and vitamin D requirements are higher for those over 70 (3 ...

The best multivitamin for men can help shore up nutrient deficiencies. We put a range of dietitian-approved multivitamin ...

The recommended daily intake of calcium varies depending on age and gender ... and can help you meet your daily calcium requirements. In this article, we have compiled a list of the best chewable ...

The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...