Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

The popular South Korean actor suffered a minor leg injury and had to take a 1½-month break from filming. Read more at ...

The squat can be one of those exercises that are always found in any exercise routine. It is a versatile exercise, relatively simple to perform and adaptable in terms of weights an ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A certified trainer tested the two popular massage guns side-by-side to find out their strengths and weaknesses.

New York Mets star Mark Vientos stumbled out of the batter’s box and clutched his hamstring in the 10th inning […] ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Dr Eric Topol, a cardiologist, says that people often make a "mistake" when it comes to their exercise routine - and that ...

The Vibram Velox Max 2 Megagrip rubber outsole is sticky on really technical trails. The shoe’s firm cushioning and low offset work well on such ground, too, because when you’re dancing across trail ...