While the majority of the country may have lost interest in this canned snack, you can make a quick stop at a roadside stand ...

They gorge on calorie-dense fruit whenever they ... for 20th and 21st century humans is that food science has advanced to the point that, calorically speaking, we no longer have those lean times.

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

If you love running and camping, fastpacking might just be your unicorn sport. Let this guide help you plan your next ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Following a diet rich in nutrient-dense foods like the ones above while limiting foods and beverages associated with negative heart health outcomes can help keep your cardiovascular system healthy ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...

But honestly? That's not true at all. A lot of the most nutrient-packed foods are probably already sitting in your kitchen. I've learned that you don't need fancy powders or pricey supplements to ...

Deepika Sharma, Delhi-based personal trainer and functional nutritionist, told indianexpress.com that dry coconut is a dense ...