The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

“Tofu is one of the most versatile and nutritionally dense foods,” Hadley says. “I always recommend it to meat eaters and vegans alike because it’s packed with high-quality plant-based protein, ...

People, places and even the Westgate Cocoa Beach Pier seemed to disappear Monday morning as a dense fog, one predicted by weather forecasters for Brevard, dropped a gray shroud over the Space Coast.

which isn't always possible when it comes to fast food. Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain healthy fats and ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Saturn’s largest moon, Titan, is the only moon in the solar system with a dense atmosphere which is comprised of thick hazes of 95 percent nitrogen (N2) and 5 percent methane (NH4) that require radar ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

For instance, a person who only "shops the perimeter" would miss nutrient-dense foods such as "canned tuna, frozen fruits and whole-grain quinoa," Manaker said. "These foods are packed with ...

Stressed and anxious Gen Z consumers are turning to functional foods and beverages to boost their mental health and wellbeing as the demand for nutrient-dense and clean label products grows across ...

energy density, macronutrients (protein, carbohydrate, fat), sugar, sodium, and fiber. They could eat as much or as little as they wanted. After two weeks, the study participants eating ...