When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

The researchers found dementia risk decreased with higher amounts of physical activity. Dementia risks were 60% lower in ...

Humans have evolved an exceptionally high metabolic rate, unlike any other known animal. Unlike primates that conserve energy ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.