Design Your Own 40-Minute Hardcore Home Workout With This CrossFit Coach's Plan March 19, 2020 by Jenny Sugar If you're unable to make it to your gym, you can still work out at home, and get so ...

Once the Fit-Start Program is complete, your trainer will be able to design a safe, effective, and efficient workout program that specifically correlates with your unique and individual needs and ...

2-Week Home CrossFit Workout Plan. Equipment needed: two pair of dumbbells (15 pounds and 25 pounds), a jump rope, a box (I used my coffee table), a kettlebell (20-40 pounds; use a dumbbell if you ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

The list of rules for those attempting the 75 Hard fitness program. Miss one day, and you have to start over. The 75 Hard program was created by Andy Frisella, a supplement seller and YouTuber .

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest ...