Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... I recommend a 30-minute time cap as a starting point, but this will depend on your fitness ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Princely Umanmielen has the confidence of a king. On Friday night, the Carolina Panthers selected the University of ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

For the squat, these are "start" to engage in the lift, then "rack" to return the bar to the rack. Bench press has three commands, "start" to begin the movement, "press" to push the bar off your ...

"Ouzts is built like an ironworker who has a squat rack in the garage," wrote Zierlein. "He’s compact and muscular but surprisingly athletic in routes and on move blocks. He can align as a wing ...

"Ouzts is built like an ironworker who has a squat rack in the garage. He’s compact and muscular but surprisingly athletic in routes and on move blocks," Zierlein wrote. "He can align as a wing ...