Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... I recommend a 30-minute time cap as a starting point, but this will depend on your fitness ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you buy something via one of our links, we may earn a commission. The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $600–a huge discount from its original $2,400 ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack, Butterfly Press Arms and Cable Crossover Machine which provides a total ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Princely Umanmielen has the confidence of a king. On Friday night, the Carolina Panthers selected the University of ...