Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

A doctor has shared 12 foods you should add to your diet in order to reduce your risk of heart disease, type 2 diabetes, ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.