A 7-day Mediterranean diet meal plan to boost your heart health
Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this ...
Health Matters: Foods You Should Start Eating to Combat Heart Disease
Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...
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Pennsylvania Health Department Recommends Heart-Healthy Eating Plan
The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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WINKEL: The Portfolio Diet
Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...