Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart Association identified the DASH diet as the best diet for heart health. Research links ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

If you have diabetes, following a nutritious diet that promotes healthy ... BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ketogenic ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

The Keto diet group reduced their mean weight from 98.6kg to 87.3kg, dropping an average of 11.3kg over three months.

The heart benefits of ... that the other diet plans led to nearly as much weight loss, which suggests the Ornish diet may not hold an advantage over other eating approaches. Best adds that you ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...