Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

This 1,800-calorie meal plan has modifications for 1,500 ... Research links following the Mediterranean diet with a reduced risk of heart disease, type 2 diabetes, nonalcoholic fatty liver disease ...

Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming ... marker (ApoB), which is a risk factor for heart disease, the extent to which a carnivore diet ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...