Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Diabetes researchers have named one major diet swap that helps reduce ... blood sugar levels and enhancing heart health. For example, instead of eating a burger with a patty made from ground ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... at Chicago Heart and Vascular Specialists.

you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary Guidelines,” she says. The idea behind the Blood Type Diet is that ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...