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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...
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Maintaining a heart healthy diet with Kelly’s Choice
February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...
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Pennsylvania Health Department Recommends Heart-Healthy Eating Plan
The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...
Dr Michael Mosley diet can slash risk of heart disease and diabetes
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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The power of the Mediterranean diet in heart health
and healthcare institutions should incorporate Mediterranean-inspired meal options to encourage wider adoption. The Mediterranean diet’s potential to prevent multiple cardiac conditions ...
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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
This 1,800-calorie meal plan has modifications for 1,500 ... Research links following the Mediterranean diet with a reduced risk of heart disease, type 2 diabetes, nonalcoholic fatty liver disease ...