Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

This eating plan comes with a host of health ... and lowering your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important ...

In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for people to follow ... responsible for the lower incidence of heart disease in Mediterranean countries ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet ... right diet and exercise plan for you.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away ... the 'African diet' may also lower the risk of heart attacks, strokes and diabetes - as proteins in ...

The diet emphasizes whole, plant-based foods, heart-healthy fats ... popular diet, here's a meal plan to get you started as well as some more info on some of the benefits you may reap from ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

BistroMD writes that the meals in this program are at or below the American Heart Association ... meal plan. However, many of its plans include meals that would suit this diet.

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this ...