Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Seth Meyers has subtly responded to Donald Trump after the President-elect called the late-night host “dumb and untalented” on Truth Social. On Wednesday’s “Late Night with Seth Meyers,” the host didn ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...