Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance. And don’t tell me ...

With her background in dance and a performing arts degree, she offers dance cardio, barre strength and yoga-based classes. Her app and now her in-person events have helped shape her teaching style.

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...