Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Valentine's Day is a celebration of the heart. But some of the cliched approaches to commemorate it—a big red box of candy ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight.

Brookside actress and reality star Jennifer Ellison has been rushed to hospital as she makes a tearful plea to her social ...

A former Star sportswriter returns to his alma mater to play basketball against the student team. What could go wrong?

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...