Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Valentine's Day is a celebration of the heart. But some of the cliched approaches to commemorate it—a big red box of candy ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original ...

Cruz is retiring from MMA - his final fight a loss to Marlon "Chito" Vera in August 2022 in his home state of California.

Even after retiring from professional sports five years ago, Maria Sharapova just can't stay away from the action. Once an athlete, always an athlete. The former tennis star recent ...