The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Cruz is retiring from MMA - his final fight a loss to Marlon "Chito" Vera in August 2022 in his home state of California.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

With her background in dance and a performing arts degree, she offers dance cardio, barre strength and yoga-based classes. Her app and now her in-person events have helped shape her teaching style.

This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed to SurfSet in the West Village of Manhattan. SurfSet brings the surf ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...