Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the ... But you don’t need to load up a backpack with 50 pounds and walk up a hill like you’re in ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise ... but the facts that over time women gain relatively more muscle mass than men, and women have ...

It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...