"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

A runner recovering from a bad knee set a new course record in a West Yorkshire 10k race. Bingley's Jack Cummings knocked 15 seconds off the best time for the Epilepsy Action Bradford 10k race on ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Jogging is one of the effective and convenient forms of exercise that many people love. However, many people cannot help but ...