As helpful as protein powder is, you might be wondering if there’s an optimal time to consume it ... research has shown that consuming 40 grams of casein protein 30 minutes before bedtime ...

A whey protein shake is ideal at this time, as it is ... maximize muscle growth. Casein is a slow-digesting protein that releases amino acids steadily throughout the night, keeping your body ...

“I wanted the Casein because I mostly take it at night before bed ... Editor’s Note: One of my all-time favorite protein powders, Aloha is truly as tasty as they come. I try to avoid ...

Mindbodygreen Grass-Fed Whey Protein Isolate+ is formulated to be lower in lactose and free from casein, making it easier ... to scoop out of the bag each time (always gets on my hands), and ...

which makes it a good pre-bed protein for both recovery and preventing late-night hunger. Casein can also be used before fasting periods if you need to stay full for a long period of time.