Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Here are some easy ways to boost your intake: Blend hemp hearts into smoothies for an instant protein upgrade. Swap rice for quinoa in your favorite dishes for extra nutrition. Toss ...

Protein at meal times is fairly easy. If you eat animal products then meat, fish, eggs and dairy are all easy sources. If you are plant based, then combining a variety of vegan proteins is also ...

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They further added that it's "super easy to make" and requires just a "few simple ingredients". Protein is crucial for our health, as highlighted by the NHS, which states: "Protein is an essential ...

Turn up the drama with an easy lemon and Greek yogurt sauce, which adds even MORE protein. Get the Falafel Burgers recipe. Lomo saltado is a very popular Peruvian dish that takes aji amarillo ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and ...

What’s more, certificates of analysis (COAs) are available on the company’s website, making it easy ... Whey Protein Isolate+ is formulated to be lower in lactose and free from casein, making ...

One 5-star reviewer called it the "Best Vegan Protein Powder," adding, "Best taste, easy to digest, high protein ... those aiming for a leaner product or managing lactose sensitivity. Casein: This ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

TikTok user Ella, also known as @ellafoodandfitness, rustled up an indulgent rocky road that’s packed with protein. Eating healthy doesn’t have to sacrifice on flavour, so Ella packed some ...