Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Check out these healthy winter fruits, and find out why they’re beneficial for things like immunity and a healthy weight.

One in four Brits lack protection against colds and flu because they are not consuming enough vitamin C, a study suggests.

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...