Dizziness, headaches, confusion, fatigue, blurry vision and sensitivity to light are among the most common symptoms of a ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Experts say a fifth of U.K. meat consumption is by pets, not people. If Fido eats lab-grown meat, they say, it could cut the ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Dr Amir Khan has tipped one fruit as being a great alternative for refined sugary treats - and he eats three of them a day ...

Dr Amir Khan shared why he eats three of the same fruits every single day - and it's all to do with the health benefits they ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.