Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Check out these healthy winter fruits, and find out why they’re beneficial for things like immunity and a healthy weight.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Experts say a fifth of U.K. meat consumption is by pets, not people. If Fido eats lab-grown meat, they say, it could cut the ...

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...