Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

According to Feldenkrais, errors are essential because they may lead to improvements, and random movements may result in ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

According to this meta-analysis, exercise therapy (specifically mind-body modalities like yoga and tai chi) were found to ...

Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and ...

Researchers demonstrated unprecedented rates of recovery for spinal cord injuries. Individuals with incomplete spinal cord injury safely received a combination of stimulation of a nerve in the neck ...

In a new clinical study, researchers from the Texas Biomedical Device Center (TxBDC) at The University of Texas at Dallas ...

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a ...

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms ...